THE WEIGHT LOSS ENDURANCE
Sustaining the lost fat weight is as important as losing the fat weight. Losing weight cannot be the end goal. It is essential that an individual who is on this path sees beyond the goal of "10kgs" or "20kgs". He must pay keen attention to the fact that as he/she loses weight, he learns certain habits that he will practice for a lifetime.
Losing weight & along the way stressing the mind and body physically and emotionally is worth it only if what you have lost is for keeps. If 6 months down the line you put back another sack of weight on your system, the entire process will prove to be a pure waste of time, energy and needless to say, money!!
What about scope to lose weight again?? Yes, believe it or not that will be compromised in the future too. So the yo-yo effect here proves to be more damaging than just not losing the weight in the first place.
SO let not weight loss be just an impulse. Allow it to be a well thought out decision where you are aware & prepared for the fact that the steps you take today will form the habits for a lifetime. Allow the old habits to change and the new healthy eating practices to adorn your food habits.
Slowly but surely you feel the weight of the excess fat and unhealthy eating practices and their effects wane away to make way for a lifetime assured to improved health & energy
