Watch your fat, not your weight.
Yes it is so true that most of us get so glued in on the number that the weighing scale shows that we just don't orient ourselves to the fact that weight drops not only because of a drop in fat but a drop in muscle too!!
Weight like your age is just a number...don't dissapoint youself or your efforts only cause the weighing scale doesnt suggest a drop in weight. Then what do i look for???
- Stop reading your efforts on the weighing scale, they could demotivate you or they could overestimate your actual fat loss.
- Look for your inches...they need to keep coming down! The changes could come in as fast as within a week.
- Watch for the fitting of your clothes. The first and last reason you could be happy when your clothes fit loose!
- Others WILL tell. People around us on't see us often as we do ourselves....that is why they see even minor changes in our boy dimensions and most people will tell the change!
- Gradual change in dress sizes when you go shopping.
- Your energy levels soar and you step lighter...you feel lighter
Finally....you weight will come down, as it is true that you cannot gain muscle as fast as you can loose fat.
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